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Calves
Select an exercise below to see a video demonstration, written instructions, progressions, regressions, and alternatives. If necessary, use the drop down box to filter exercises by equipment.
Seated Calf Raise
Single Leg Calf Raise With Heel Off Step
Single Leg Bent Knee Calf Raise
Double Leg Calf Raise
Dumbbell Single Leg Calf Raise With Heel Off Step
Dumbbell Single Leg Bent Knee Calf Raise
Single Leg Calf Raise
Double Leg Bent Knee Calf Raise
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