Double Leg Bent Knee Calf Raise

Exercise Category:

Calves

Equipment Required:

None

To Set Up:

Begin standing with feet flat on the floor and toes pointing forwards.

Bend at the hip and knees so that knees are bent at approximately 90degrees, and your centre of mass remains over your midfoot.

To Perform:

Push through your toes and forefoot to elevate your heels. Pause for a moment in the top position, before returning feet flat to the floor.

Alternate:

Progression:

Regression:

Single Leg Calf Raise

Single Leg Bent Knee Calf Raise

Double Leg Calf Raise