For Clinicians
Three-step physical activity promotion:
when a patient who is not currently meeting the physical activity guidelines is ready for change.
Co-Design
an initial physical activity plan with your patient, using the Active Resilience resources as a framework.
Review
engagement with this plan, and help your patient navigate any barriers that they might encounter.
Evidence-based physical activity promotion materials that meet your patient where they're at.
guidelines on physical activity and sedentary behaviour provide the framework used for all Active Resilience resources.
exercise selection and dosing allows patients to determine their appropriate start-point, and to modify intensity over time as required.
resources for your patients that don't over-complicate, aren't locked behind a paywall, and don't require a smart-phone or digital mastery to navigate.
Resources and support that go beyond the clinical consultation.
with more instruction, context, and options, are available for download and print.
catalogue containing over 100 strength and balance exercises with video, written instructions, progressions and regressions.
that expand upon common questions and concerns regarding physical activity, health, pain, and performance.
