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Exercise Library

Compound Strength

Strength exercises which load multiple large muscle groups across multiple joints.

Lower Body Squat Pattern

Upper Body Pull

Upper Body Push

Lower Body Hinge Pattern

Isolation Strength

Strength exercises which load smaller muscle groups across a single joint or region.

Trunk

Biceps

Calves

Triceps

Deltoids

Balance

Exercises which challenge your ability to maintain upright posture and position.

Static Balance

Dynamic Balance

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