Exercise Library

Select an exercise category from the below options:

Lower Body Quadricep Dominant	Lower body exercises that incorporate multiple large muscle groups, across multiple joints, that are quadricep dominant.
Upper Body Push	Upper body exercises that incorporate multiple large muscle groups, across multiple joints, that include a push movement.
Lower Body Hamstring Dominant	Lower body exercises that incorporate multiple large muscle groups, across multiple joints, that are hamstring dominant.
Upper Body Pull	Upper body exercises that incorporate multiple large muscle groups, across multiple joints, that include a push movement.
Trunk	Exercises that work the muscles of the trunk including anterior abdominals, oblique abdominals, and lumbar erectors.
Calves	Exercises that work the soleus and gastrocnemius muscles.
Deltoids	Exercises that work the lateral and rear deltoids.
Biceps	Exercises that work the biceps.
Triceps	Exercises which work the triceps.
Static Balance	Balance exercises which are completed while remaining stationary.
Dynamic Balance	Balance exercises which are completed while moving.