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Single Leg Calf Raise
To Set Up:
Begin standing with one foot flat on the floor and toes pointing forwards. Bend the knee of the opposite leg to lift the foot from the floor.
To Perform:
Push through your toes and forefoot to elevate your heel. Pause for a moment in the top position, before returning foot flat to the floor.
Perform on both sides.
Alternate:
Progression:
Regression:
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