Dumbbell Single Leg Calf Raise With Heel Off Step

Exercise Category:

Calves

Equipment Required:

Dumbbell/s

To Set Up:

Begin standing with one forefoot on a step, so that your heel is elevated off the floor. Allow the calf muscle to relax so the heel lowers towards the floor. Hold a dumbbell in the hand on the same side as this leg.

Bend the knee of the opposite leg to lift the foot from the floor.

To Perform:

Push through your toes and forefoot to elevate your heel. Pause for a moment in the top position, before returning the heel back down.

Perform on both sides.

Alternate:

Progression:

Regression:

Dumbbell Single Leg Bent Knee Calf Raise

Heavier Dumbbell

Single Leg Calf Raise With Heel Off Step