Dumbbell Single Leg Bent Knee Calf Raise

Exercise Category:

Calves

Equipment Required:

Dumbbell/s

To Set Up:

Begin standing with one foot flat on the floor and toes pointing forwards. Hold a dumbbell in the hand on the same side as this leg.

Bend at the hip and knees so that knees are bent at approximately 90degrees, and your centre of mass remains over your midfoot.

Further bend the knee of the opposite leg to lift the foot from the floor.

To Perform:

Push through your toes and forefoot to elevate your heel. Pause for a moment in the top position, before returning foot flat to the floor.

Perform on both sides.

Alternate:

Progression:

Regression:

Dumbbell Single Leg Calf Raise With Heel Off Step

Heavier Dumbbell

Single Leg Bent Knee Calf Raise