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Wall Pushup
To Set Up:
Begin standing arms distance from the wall with feet together. Place your palms or fists on the wall in line with your lower chest, and just wider than shoulder width apart.
To Perform:
Keeping a straight line from ankles to shoulders, bend your elbows to lower your chest towards the wall. Pause before your chest or face contacts the wall, then extend your elbows to push back to the starting position.
Alternate:
Progression:
Regression:
None
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