Dumbbell Hammer Curl

Exercise Category:

Biceps

Equipment Required:

Dumbbell/s

To Set Up:

Begin standing with feet shoulder width apart, and dumbbells held by your sides with palms facing in.

To Perform:

Keeping your elbows by your sides, lift the dumbbells up until elbows are fully flexed. Pause for a moment in this position, before lowering dumbbells back down.

Alternate:

Progression:

Regression:

Dumbbell Bicep Curl

Dumbbell Concentration Curl

Barbell Bicep Curl

Barbell Reverse Grip Bicep Curl

Heavier Dumbbells

None