Barbell Bicep Curl

Exercise Category:

Biceps

Equipment Required:

Barbell

To Set Up:

Begin standing with feet shoulder width apart and holding a barbell with hands palm up just outside your thighs.

To Perform:

Keeping your elbows by your sides, lift the barbell up until elbows are fully flexed. Pause for a moment in this position, before lowering barbell back down.

Alternate:

Progression:

Regression:

Dumbbell Bicep Curl

Dumbbell Hammer Curl

Dumbbell Concentration Curl

Barbell Reverse Grip Curl

Heavier Barbell

None