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Knee Pushup
To Set Up:
Begin laying on your front on the floor. Place your palms in line with your lower chest, just outside shoulder width apart. Keep your knees on the floor and push through your hands to extend your elbows.
To Perform:
Keeping a straight line from knees to shoulders, bend your elbows to lower your chest towards the floor. Pause just before your chest contacts the floor, then extend your elbows to push back to the starting position.
Alternate:
Progression:
Regression:
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