Feet Elevated Pushup

Exercise Category:

Upper Body Push

Equipment Required:

None

To Set Up:

Begin by placing your feet, toes down, on a bench or chair. Walk your hands forward until they are in line with your lower chest and slightly wider than shoulder width apart. Lift yourself up by extending your elbows to raise into the start position.

To Perform:

Keeping a straight line from knees to shoulders, bend your elbows to lower your chest towards the floor. Pause just before your chest contacts the floor, then extend your elbows to push back to the starting position.

Alternate:

Progression:

Regression:

Feet Elevated Tricep Dip

Barbell Bench Press

Barbell Overhead Press

Barbell Incline Bench Press

None

Pushup