This activity program is for people who want to meet the World Health Organisation's (WHO) physical activity guidelines for adults aged 18-64, and want the freedom to develop their own plan.
Key Benefits
People who meet the WHO activity recommendations:
- Have better physical function and ability to do things they enjoy
- Experience improved mental health
- Have better cognitive ability
- Are less likely to develop persistent pain
- Are protected from, and can better manage, cardiovascular disease, type 2 diabetes, and some cancers
Prerequisite Function
To start this program a baseline level of function is required, including the ability to:
- Perform repeated sit to stands
- Perform repeated wall pushups
- Perform repeated bridges
Equipment Required
The only equipment required is comfortable exercise appropriate clothing and footwear.