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Jack Heggen
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Physiotherapist
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Join date: Jan 25, 2024
Posts (8)
Aug 14, 2025 ∙ 8 min
Pain, Perception, and Physical Activity
Summary of article Pain can be understood as “an opinion on the organism’s state of health rather than a mere reflexive response to an...
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Aug 6, 2025 ∙ 7 min
Exercise Technique: Adaptations, Injury, and Performance
Summary of article Exercise technique affects the way forces are distributed. Well dosed exercise can cause tissues exposed to these...
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Jul 29, 2025 ∙ 5 min
Acute Soft Tissue Injuries and How to Manage Them
Summary of article After a new soft tissue injury, take these steps to aid recovery (1) Protect Elevate Avoid Anti-Inflammatory...
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