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Dumbbell Single Arm Row
To Set Up:
Place one knee and same sided hand onto a bench such that your torso is horizontal to the floor.
Alternatively, if you don’t have a bench, bend forwards at the hips to place one hand on a chair.
Move your opposite leg to the side so that you are in a comfortable position.
Hold a dumbbell in your free hand, with your elbow straight.
To Perform:
Perform the movement by puling your elbow toward the ceiling. In the top position your arms should be by your side, and elbow raised above your back. Pause for a moment, before extending the elbow to return to the start position.
Alternate:
Progression:
Regression:
Heavier Dumbbell
None
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