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Bodyweight Sumo Romanian Deadlift
To Set Up:
Begin standing with your feet twice hip width apart and toes pointing slightly out. Place your hands on your hips, draw your shoulders back, and very slightly bend your knees.
To Perform:
Push your hips rearward and bring your torso towards the floor. In the bottom position your torso should be roughly parallel to the floor, and your shins should be vertical. Pause for a moment in this position, before returning to the start position.
Alternate:
Progression:
Regression:
None
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