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Activity Programs

Health Resilience:
Prescription 2

A structured program for adults aged 18-64 with at least three months exercise experience, who want to  meet the physical activity guidelines, and maximise the health benefits from time spent being active.

Benefits:

  • Increased physical function

  • Improved mental health

  • Reduced pain

  • Greater cognitive function

  • Protection from and management of cardiovascular disease, type 2 diabetes, and some cancers

Minimum Physical Capacity Required:

  • Ability to perform barbell squats, deadlifts, bench presses, and overhead presses

  • Ability to run 40 minutes continuously

  • Able to be active on five days a week

Equipment Required:

  • Comfortable exercise appropriate clothing and footwear

  • Bench and squat rack

  • Barbell, weight plates, collars

  • Dumbbells (fixed weight or adjustable)

  • Resistance bands

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