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Benefits:
Increased physical function
Improved mental health
Reduced pain
Greater cognitive function
Protection from and management of cardiovascular disease, type 2 diabetes, and some cancers
Minimum Physical Capacity Required:
Ability to perform repeated sit to stands, wall pushups, and hip hinges
Ability to walk 35 minutes continuously
Able to be active on five days a week
Equipment Required:
Comfortable exercise appropriate clothing and footwear
Bench and squat rack
Barbell, weight plates, collars
Dumbbells (fixed weight or adjustable)
Resistance bands
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