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Benefits:
Reduced pre-eclampsia risk
Healthy weight gain
Reduced risk of complicated delivery and newborn complications
Reduced risk of pre-term birth
Improved blood sugar and blood pressure management
Minimum Physical Capacity Required:
Ability to perform repeated sit to stands, wall pushups, and bridges
Ability to walk 5 minutes continuously
Equipment Required:
Comfortable exercise appropriate clothing and footwear
Optional: dummbbells, resistance bands, barbell, squat rack
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