Explore a library of evidence-based articles and develop your understanding of how being active positively impacts your health, the optimal dose of activity for different goals, how to minimise and manage injuries, and more.
Performing an exercise is a skill, similar to a serve in tennis, a pass in football, a drive in cricket, or a turn in swimming. View exercise options in the Active Resilience Exercise Library, practice the technique, and achieve the desired outcomes.
FOR CLINICIANS: PROVIDE GUIDELINE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS
Improve your physical activity interventions and provide guidance that is evidence-based, effective, and actionable. For clinicians working with people who are insufficiently active and open to physical activity interventions.
